Men’s Mental Health: A Vital Factor for Overall Good Health
Millions of Americans experience mental illness, which affects how people cope with life. Although mental health issues don’t discriminate based on gender, it’s often overlooked as an integral part of men’s overall health.
The Stigma of Mental Health
Unfortunately, mental health is a topic that is often stigmatized in our society, causing people to associate it with shame. But there’s no reason to be ashamed. We wouldn’t blame someone who has another disease, so why do we place stigma and blame on mental health issues in the brain? Mental illness matters as much as any disease, and it can take one’s life as easily as any other.
In many cases, the stigma is more significant for men. For too long, society has expected men to “man up” and repress and bury emotions rather than address them. Boys are taught that “men don’t cry” and need to internalize their feelings and keep their emotions in check.
Shaming men for displaying their emotions deprives them of a vital outlet for treating their mental health, an essential component for overall health. For example, depression can lead to suicidal ideations and, if untreated, suicidal attempts.
Men and Depression
Depression is one of the most common types of mental illness. A mood disorder, depression impacts between 15 and 20 percent of people, with women more often diagnosed. Depression can be debilitating, and it can cause several serious complications, affecting both mental and physical health. People experiencing depression are also at a higher risk for suicide.
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