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Best Kids’ Books About
Mental Health of 2025
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Child Mind Institute experts
read and rated 60+ books to bring you this list of gems
Below are just a few. Click here for additional recommended reads.
It’s Not Easy Being a T. Rex
It’s Not Easy Being a T. Rex
Written by Marilyn Sadler, illustrated by Steph Laberis
A young T. Rex compares herself to her dinosaur classmates in this story that would make even a fossil smile. At playtime, she is embarrassed by her short arms and enormous size. However, her strong legs and teeth allow her to do things her fellow creatures can’t accomplish. “It’s sweet and clever, using differences among dinosaurs to illustrate body acceptance,” says a Child Mind Institute expert. “The ending provides affirmations and prompts children to focus on their strengths.” Ages 3-7. Published by Random House.
Calm Your Roar Like a Dinosaur
Calm Your Roar Like a Dinosaur
Written by Colleen A. Patterson and Brenda S. Miles, illustrated by John Joseph
Dino-loving kids will dig this colorful picture book in which the prehistoric creatures demonstrate helpful, calming breathing techniques. The rhyming story immediately engages little readers by asking “Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!” A Child Mind Institute expert says, “This is a wonderful book to guide progressive muscle relaxation. I’d recommend it to be parent-guided. There are additional suggestions for parents in the back to help teach the technique to kids.” Ages 2-6. Published by Magination Press.
The Memory Tree
The Memory Tree
Written by Joanna Rowland, illustrated by Thea Baker
Inspired by the death of a young woman the author once coached, this heartwarming book follows a child who questions if the holiday season will ever be merry again after the loss of someone beloved. But decorating a memorial Christmas tree in their honor enables the person who died to be very present in the festivities. “This book does a great job addressing the difficulties that holidays can bring, but also how to embrace that time while experiencing loss,” says a Child Mind Institute expert. “It’s realistic and hopeful, providing different ways for people to move forward and could also be adapted to other cultures.” Ages 4-8. Published by Beaming Books.
Helping Kids Navigate Mental & Emotional Health During the Holidays
excerpted from Kids Central Pediatrics
The holiday season can significantly impact children's mental health, leading to increased stress and emotional challenges, but there are effective strategies to support their well-being.
Understanding Holiday Stressors
During the holidays, children may experience various stressors that can affect their mental health, including:
Disruption of Routines: The holiday season often brings changes to daily schedules, which can lead to anxiety and overstimulation for children. Maintaining a consistent routine can help provide a sense of stability.
Emotional Overload: The excitement of the holidays can be overwhelming, leading to a mix of emotions such as joy, disappointment, or sadness. Children may struggle to express these feelings, making it essential for parents to encourage open communication.
Social Pressures: Increased social interactions during family gatherings or holiday events can be stressful, especially for children who may feel shy or anxious in large groups.
Strategies for Supporting Mental Health
To help children navigate the emotional challenges of the holiday season, consider the following strategies:
Maintain Routines: Try to keep a consistent daily schedule as much as possible. This helps children feel safer and reduces anxiety.
Encourage Emotional Expression: Create opportunities for children to express their feelings through art, writing, or conversations. Let them know that it's okay to feel a range of emotions during this time.
Limit Overstimulation: Be mindful of the sensory overload that can occur during holiday gatherings. Create quiet spaces where children can retreat if they need a break from the noise and activity.
Involve Children in Holiday Preparations: Engaging children in holiday tasks, such as decorating or baking, can help them feel included and give them a sense of accomplishment.
Prioritize Family Time: Focus on spending quality time together rather than getting caught up in holiday "to-do" lists. Simple activities like reading together or going for a walk can strengthen connections and reduce stress.
Model Calmness: Children observe how their parents handle stress. By modeling calmness and flexibility, parents can help children feel safe and secure during the busy holiday season.
When to Seek Help
If a child's stress or sadness lasts more than two weeks, interferes with daily life, or includes physical symptoms like headaches or stomach pain, it may be time to seek professional support. Recognizing when emotional changes need further attention is crucial for maintaining children's overall well-being.
By implementing these strategies, parents can help their children navigate the holiday season with greater emotional resilience and joy. The focus should be on connection and presence, rather than perfection, to foster a supportive environment for mental health.
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